Fragments of Freedom; Two (therapy)

Getting help, even knowing that it could possibly do some good, is a great thing I think that probably most would benefit from. But it can be so hard.
All the stigmas floating in my head.
and Questions...
Are you (theoretical person...mentor?) so institutionalized that you work for equality, after instructions, and without mind; perhaps you haven't even found yourself yet... Is that any help?
How do I know whether I'm healthly suspicious or harmfully paranoid??
It's all and always about the same thing(s); circling around, some irony.